Keeping your home healthier and greener doesn’t have to be time consuming, overwhelming
or have a high price tag. Just by following
these simple standards can improve the health of your home and everyone in it. For some people these standards are already in place, for
others, this is a major challenge to re-examine a lifetime of unhealthy habits.
It's never too late to change!
Avoiding or limiting exposure to toxic chemicals is at the top of every parent’s list. “Toxic chemicals are everywhere, so exposure is really difficult to avoid," says Sonya Lunder, MPH, a senior researcher with Environmental Working Group, a nonprofit organization that researches environmental issues. "But there are things people can do to be proactive."
According to WebMD,These are the top 10 suggestions for making your home a healthy environment
1. Get house dust under
control.
House dust aggravates
allergies. It also contains more hazardous chemicals than you might think,
including lead, fire retardants, pesticides, and other chemicals.
·
Make sure your vacuum has
strong suction and a HEPA filter so that dust and dirt go into the bag.
·
Vacuum at least two times
each week.
·
Clean the vacuum bag and
filter every time, so dust isn't spewed back into the air.
2. Kick nicotine addiction.
If you're still a smoker, it's time to kick it.
3. Get your home tested.
Both lead paint and radon
are serious hazards you can't afford to ignore. Lead poisoning is known to
cause brain damage in a developing fetus and in young children if not treated.
Radon is a cancer-causing radioactive gas.
Check with your local health department about lead paint testing. A lab
test of a paint chip runs from
$20 to $50 per sample.
You can also hire a certified
professional to test your home, which will cost more.
4. Ditch pesticides
Pesticide kill roaches, mice, ants, and lawn pests.
But overexposure and chronic small exposures may put children at risk of a
range of health problems, including asthma, learning disabilities, and problems
with brain development
You can learn about non-chemical, commonsense ways of reducing indoor and lawn/garden pests -- a concept called
Integrated Pest Management. Look for the EPA's
on-line booklet: "Citizen's Guide to Pest Control and Pesticide
Safety."
5. Be careful with plastic bottles and canned
foods.
The safety of bisphenol A, a chemical found in polycarbonate
plastics, is still being debated. These plastics are used in some water bottles
and baby bottles. One study found that adults with high levels of BPA in
their urine were more likely to have a history of heart disease or diabetes,
compared to people with low levels of BPA.
What can you do to limit exposure to BPA?
- Look for safer water or baby bottles -- either tempered glass bottles or plastic bottles made of cloudy plastics like polyethylene or polypropylene (recycling symbols 1, 2 or 5) are generally safe. Avoid those marked with a "7" or "PC.".
- Don't microwave plastic food containers, heat can break down plastic fibers.
- Don't microwave with cling wraps. Put food in a glass or ceramic dish and then cover with waxed paper or paper towels.
- Eat fewer canned foods.
- Use glass and ceramic containers to store or microwave foods.
6. Filter your tap water.
A simple pitcher-type water filter may be all you need
for very drinkable water, Baker advises.
There are also filters that attach to a faucet or to the plumbing system. Consumer Reports has published a
review of 27 water filters.
7. Temper the Teflon.
If you've got pots and pans with Teflon coating -- or other
nonstick cookware – make sure you use them wisely. Perfluorinated (PFCs)
chemicals are used to make these nonstick coatings, and the chemicals can
accumulate in the body.
If you can’t do without your nonstick cookware – or if it’s too expensive to replace right away -- then follow
safe cooking practices. Don’t preheat pans on high,
and use the lowest temperature you can to cook food.
8. Wash your hands.
"Hand-washing may be boring, but it's really key to keeping
stuff on a child's hands from getting into their mouths," says Lunder.
Another tip: Skip
antibacterial soap, because some researchers believe that the quest for hyper-cleanliness may have led to
weakened immune systems, and possibly
to more cases of asthma and allergies. It’s also been speculated that these products may contribute to
bacteria-resistant "super germs."
In fact, new
research has also shown that triclosan -- the main ingredient in antibacterial soap, deodorants,
toothpaste, mouthwash, cosmetics, fabrics and plastic
kitchenware -- has the potential to affect sex hormones and interfere with the nervous system.
9. Use non-toxic cleaning products.
The conventional cleaning supplies under your sink -- with their
"warning" and "poison" labels -- contain a potent mix of
chemicals.
"If you've
ever mopped with ammonia, you know how your lungs constrict," says Lunder.
"These chemicals have a very powerful effect on kids with asthma. You're
polluting the indoor air when you don't need to." When washed down the
drain, they also pollute rivers and lakes.
Look for
"green" cleaners that don't contain chlorine or ammonia. Choose ones that say "petroleum-free,"
"biodegradable," or "phosphate-free."
Or make a cleaner
yourself.
Home-brew
suggestions:
·
Use vinegar instead of
bleach, baking soda to scrub your tiles, and hydrogen peroxide to remove
stains.
· Vinegar also removes grease and soap buildup.
· Need a window cleaner? Try diluted lemon juice or vinegar. Use borax to inhibit mold growth, boost the cleaning power of soap or detergent, remove stains -- even kill cockroaches, when sugar is mixed in.
· Vinegar also removes grease and soap buildup.
· Need a window cleaner? Try diluted lemon juice or vinegar. Use borax to inhibit mold growth, boost the cleaning power of soap or detergent, remove stains -- even kill cockroaches, when sugar is mixed in.
10. Eat organic, eat healthy.
When you eat organic food, you ingest fewer pesticides. You’re
also helping protect the environment.
To view this information
and the article in its entirety, go to http://www.webmd.com/health-ehome-9/how-to-make-your-house-safer
Living a healthy life takes extra thought. Think carefully about
your next meal, the way you clean up messes in your home and the chemicals you
use in your yard. There are some amazing alternatives to chemicals that will
harm us if we just stop and think before we act.





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